The term Super Food is an understatement comparing this plant against anything else is just not fair. Moringa in powder form can remain fresh for several months, retaining its nutritional value of vitamins, minerals, antioxidants, chlorophyll and complete amino-acids.
Health Benefits of Moringa Powder:
Contains around 20 types of amino-acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients. It is a good source of quality protein and dietary fiber.
Now you probably understand why super food is an understatement, I would call this plant a hyper or ultra food if anything.
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Health Benefits of Moringa Powder:
Contains around 20 types of amino-acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients. It is a good source of quality protein and dietary fiber.
1. Boosts Stamina:
Being a complete package of vitamins, minerals, antioxidants and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels.
2. Controls Diabetes:
It is extremely beneficial for diabetic patients. Moringa Oliefera capsules or a drink made from moringa powder can be consumed for keeping the level of sugar normal. Thus, it is a cost effective home remedy for diabetic patients.
3. Anti-Oxidant:
Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer cells.4. Lowers Cholesterol:
It is also effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots.
5. Controls Blood Pressure:
Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.
6. Detoxifies:
It is often used to purify water due to its detoxifying effects. Being a coagulant agent, it can attach itself to hazardous bacteria and other agents. In a similar manner, when consumed, it helps in removing toxins from the body.
7. Treats Depression:
Moringa leaf powder is effective in treating depression and anxiety as well. You can make it a part of your diet and see the results within a couple of days.
8. Treats Minor Infections:
Due to its medicinal value, this supplement is used for the treatment of minor bacterial and fungal infections, lowering blood sugar levels, anemia and weight loss.
9. Improves Immunity:
In addition to the benefits given above, it improves immunity, provides nourishment to the eyes and brain, promotes metabolism and cell structure; and encourages the normal functioning of liver and kidney.
10. For Glowing Skin:
Moringa powder can be used directly as a face pack or can be mixed with fuller’s earth or sandalwood paste and applied on face for smooth, glowing and blemish free skin.
11. Delays Ageing Process:
It is an excellent source of antioxidants with high contents of vitamin A, vitamin C, vitamin E and bioflavonoids. Active oxygen radicals cause skin diseases by stealing electrons from normal healthy biological molecules. These nutrients help to block the oxidation of healthy tissue by active oxygen, thus delaying the ageing process and lowering the appearance of fine lines and wrinkles.
12. Heals Wounds:
This powder can also be applied on cuts and wounds. It heals the cuts and wounds fast and offers a clear skin devoid of wound marks.
13. Aids Improved Hair Growth:
Optimum supply of oxygen and nutrients from the circulatory system to the hair follicles is vital for hair growth. Being high in vitamin A, moringa powder encourages hair growth and maintenance. It also works with silica and zinc to prevent drying and clogging of the sebaceous glands which are involved in producing sebum. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.
In the video bellow you can even see the cleansing powers of Moringa.
Now you probably understand why super food is an understatement, I would call this plant a hyper or ultra food if anything.
